About The Movement Lab

The Movement Lab is built on the belief that better movement is the foundation for better performance.

This is not about generic workouts or short-term fixes. It is about identifying what is actually limiting your body and addressing it with precision.

At The Movement Lab, movement is assessed, not assumed. Every individual brings a unique history of injuries, compensations, and patterns that influence how they move, train, and perform. Our process is designed to uncover those patterns, correct underlying limitations, and build strength that supports long-term function.

By integrating principles of athletic training, strength and conditioning, and corrective exercise, The Movement Lab provides a structured approach to improving movement quality, reducing injury risk, and enhancing overall performance.

This is where movement is restored, strength is built, and performance is redefined.

A woman with shoulder-length wavy light brown hair, blue eyes, and a friendly smile, wearing a black turtleneck, standing inside a gym with workout equipment in the background.

About Dr. Jordawn Jones

PhD | LAT | ATC| CSCS | CES | USA-W

Dr. Jordawn Jones is a PhD-trained movement specialist who brings together athletic training and strength and conditioning to deliver a higher standard of care.

Her work is rooted in the full continuum of human performance, from identifying movement dysfunction and reducing injury risk to building strength, restoring confidence, and guiding the body back to high-level function.

She specializes in identifying the movement limitations, compensation patterns, and imbalances that are often overlooked but continue to drive pain, inefficiency, and stalled progress.

By combining clinical expertise with strength and conditioning and corrective exercise, her approach is designed to restore movement, build resilient strength, and create long-term performance.