Ongoing Programming & Coaching
Your assessment identifies what’s going on.
Ongoing programming is how we fix it and continue progressing.
This is Where Change Happens
The assessment provides clarity.
Programming is where that clarity is applied through structured training, progression, and continued movement correction.
This is not random workouts.
Every program is built from your assessment and designed to address your specific limitations while improving strength, movement quality, and overall performance.
What’s Included
Personalized programming based on your assessment
Targeted exercise selection and progressions
Ongoing movement correction and refinement
Adjustments based on your progress
Clear structure and direction in your training
Delivered through an app for easy access and tracking
START WITH AN ASSESSMENT
Video Assessment
$100
Live Virtual Assessment
$125
Your assessment includes a credit toward your first month of programming.
Customized Programming & Coaching
All programming is built from your initial assessment.
Guided Programming
$97/month
Best for those who want structure and direction.
Custom program based on your assessment
Monthly updates
Exercise library with guidance
Limited messaging support
Coaching & Progression
$157/ month
Best for those who want ongoing adjustment and support.
Fully customized programming
Bi-weekly adjustments
Messaging support for questions and feedback
Continued movement correction
High-Touch Coaching
$197/ month
Best for those who want the highest level of guidance and accountability.
Fully customized programming
Weekly adjustments and progression
Priority messaging support
Optional check-ins for deeper feedback
